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Preparation for Your Hypnosis Session

Terms and Agreements  (Please do not print this page) 

Click here for Preparation for Your Online Hypnosis Session

Click on the link and download this Client Information and Agreement Form .  You may bring it with you or email it ahead of your session.  

  • 1.  Client Information and Agreement Form (have it printed, filled out and signed)
  • 2.  Bring me no more than 5 questions/issues.  We will discuss them during our interview.
  • 3.  32 or higher GB USB Flash Drive (must be brand new)
  • 4.  Water
  • 5.  Your remaining balance

Prepare a short list of issues and questions that I will use as a guideline for your hypnosis session.  Please do not add extra explanations or history - only questions.

  • No more than 5 questions/issues.  (Sub-questions count as one question) Since the session may go far deeper into a certain issue than expected, I may not be able  to get to all your questions.
  • Do not include explanations or details about the questions. I must be able to read them quickly and easily during your session. We will discuss them during our interview.
  • Let's focus on your present and your past, not about future events.
  • This is a sacred and spiritual session about you. The issues/questions should be about YOU and your life - not about somebody else, nor world, environmental or political issues. 

Set your intention to have a great session

Your intention to having a great session is key! Once you've made the decision to have a hypnosis session, your Spirit Guides and Higher Self begin to prepare you. Thoughts and energy will automatically begin to flow to you to prepare you for this session. 

Caffeine and diet 

Limit your use of caffeine for 2-3 days before your session. On the day of your session, if you normally have 2 cups of coffee in the morning, cut it down to one cup; just enough to keep you from getting a caffeine withdrawal headache.  If caffeine doesn't affect you, have your morning coffee. The intention is to go into wonderful altered state of relaxation.  A clean live diet (fruits and vegetables) is always recommended.  

No recreational drugs or alcohol  

Don’t drink alcohol or take recreational drugs the night before and/or the day of your session.  A session will not be conducted if the client is under the influence of drugs, alcohol or any other substances that alter their state of awareness. Do not take any pills to relax you. This may jeopardize the success of the session because I need you awake and focused.  Take any prescription medications that you normally take. 

Practice relaxing prior to the session

Just close your eyes and bring your awareness to your breath and then to any part of your body where you notice tension. Breathe into that space until you feel the tension lessen or dissolve. Remain in that space for as lg as you can, locating any tension until your entire body is easily and effortlessly relaxed. This practice can be useful on the day of your session, helping you to access a lovely state of relaxation. You can practice with my visualization video below. If you fall asleep, it's ok.

Get a good night's sleep

You need to be alert and be able to focus and follow my instructions. HYPNOSIS IS NOT SLEEP so I cannot facilitate a proper session when a person's mind is too tired and exhausted to focus. If you meditate, do so the morning or day of your appointment to help clear your mind. If you don’t meditate, then do something that calms you like taking a nice relaxing walk, petting your pet or listening to some soothing music.  

What to eat/drink

Your session could go up to 4 hours so eat something light before you arrive for your session. You may want to pack a snack to eat on your way hone from the session.  Don’t forget to drink lots of water!  Water is a conductor for energy and that’s what we’ll be doing during your session; channeling and moving energy.  Your session will not be affected if you need to empty your bladder once or several times during your session. (Each time you go in and out of hypnosis, you go deeper)

What to wear

Since you may be lying down for a couple of hours, you should wear clean and comfortable, light, loose-fitting clothes that won't constrict your circulation or over-heat you. (You can bring a change of clothing if you wish) I keep the room cool because you'll be lying under a blanket so, if your body runs cold, you may want to bring a sweater. If you typically wear socks to sleep, bring a pair with you so that your feet will feel good.  If you wear makeup, keep it light because tears will make eyeliner and mascara flow. 

Practice good hygiene

I am often confined to the room for many hours and other clients may be sharing the same space and bedding right after your session so, please have the courtesy to shower, use deodorant and wear clean clothing to your appointment. Please avoid using scents, scented oils or perfume.  It will linger on the pillow and in the room.  If you use oil or you’ve colored your hair before your session, perspiration will stain the pillowcase.  Let me know before you start the hypnosis session so that I can put a towel on the pillow or bring your own. 

Your session:  

Before the hypnosis session, I spend time getting to know you, review your issues and questions and spend some time discussing what to expect and not to expect. The actual hypnosis session takes place after the discussion. Your session is a private session. It's a place where both you and I need to feel completely safe and that your confidentiality in all matters is observed. Because of this, no one else is allowed in your session or will not be permitted to stay.  If you are not driving yourself to the appointment, please make arrangements to have them wait until you contact them after your session in order to pick you up. (You may also choose to use Uber or Lyft.) Please do not have your driver show up and knock on the door until you contact them.  We may still be in session! 

Hotel Accomodations in Miami

Pets (cat allergies)

If you are booking a session in Miami, I have a cat and no other animals are permitted in my home without prior approval and arrangements.  If you are booking an out-of-town appointment, the sessions are typically facilitated in hotel rooms or AirBnb homes where animals are not permitted.  Please contact us if you have questions regarding Service Dogs.

No expectations

Each hypnosis session is totally unique and you will experience exactly what you need. Release any expectation of what you should feel like when you're in a hypnotic trance or what your session will be like.  Hypnosis is NOT sleep. You will be wide awake and aware during your whole experience. You are NEVER unconscious. Since hypnosis is NOT SLEEP, it doesn't feel like a dream you wake up from and then forget. It feels more like a daydream and the majority of people know exactly what they're saying at all times and remember mostly everything. Most people think they're making it all up. That's normal because Hypnosis is a normal altered state of focused awareness and will not feel much different than daydreaming.  Just enjoy the experience and let the Universe take care of the details.

Audio and Video Recording

Since you may only remember some of your hypnosis session, it will be recorded via a digital recorder and camcorder and the session will be uploaded for you onto a USB flash drive. You are not permitted to record your session with your own device. Please bring a NEW 32 or higher GB USB flash drive with you. (No external hard drives please)  You may share your recording with family and friends at your discretion but do NOT upload it onto the internet. I reserve all rights to the recording. 

Sessions on YouTube

Due to the personal nature of the sessions, most of my hypnosis sessions are not published on YouTube.  If your session has information that would be beneficial for others to hear, I will ask at the end of your session if you want to share it.  Personal information and hypnotherapy techniques are edited out of the recording.

After Your Session:  

You will be fully alert but deeply relaxed and may find yourself in a semi to very blissful state. Sometimes, clients feel like their body is buzzing with energy.  Sometimes you may feel like purging or taking a long nap. You may feel that you weren't hypnotized at all and made it all up; that's normal.  Be sure to drink a lot of water  and eat something after the session so that it will ground you. (Bring a snack for your ride home).  You will need to ground yourself after the session, such as walking in bare feet on the grass. 

Please do NOT schedule to fly out right after the session.  Your session may run late and traffic is very heavy in Miami.  (Miami International Airport is the closest to my home office)

When you get home, upload the recording to your computer and listen to your session. I recommend that you listen to the material at least three times but NOT while driving your car! Since the vibration of your session will also be recorded, you will continue to receive new insights and self-healing each time you listen to the recording.  

Your connection to your Higher Self will remain open so pay attention to synchronicities, your thoughts, dreams and intuition.  You will begin to discern the difference between your Ego and recognize that voiceless voice.

Sometimes it can take some time to process everything that has happened during a session, especially when many meaningful things can happen in such a short period of time. Remember that YOU (your soul) is your Higher Self and your Guides are always speaking with you.  Pay attention because important information will be coming through to you when you least expect it!