What does your soul need to heal?

• Think in terms of symptoms, phobias, unexplained pains, fears
• Please do not send me any additional information about yourself or questions to ask your Higher Self!  This is hypnotherapy (not QHHT) and we will be working on what your soul needs to heal.
• We will focus on your present and your past, not about future events.
• This is a sacred session for the healing of your soul. The issues we will address will be about YOU and your life - not about somebody else, nor world, environmental, political or galactic issues. 
• Please do not go into a session with the idea that your video will be posted on YouTube. 
• I will be doing hypnotherapy and will dive deep into personal issues which do not get posted on social media.

Equipment Required

• Laptop (plugged in) with camera facing the bed where you will be lying down.
• You should have a fast internet connection
• Zoom application on your device.  (please upgrade to the latest version)
• Headset with microphone with USB (A or C) connection. (see picture for sample) You must be able to place the microphone in front of mouth. (No gaming headsets.  No ear buds. I will not facilitate a session if I cannot hear you. Use the correct headset/microphone, otherwise, I will have to reschedule your appointment.
• Please test your equipment before our call (sound settings - speaker and microphone). You should be able to hear your voice clearly through your headset when you turn away from your computer.

Location

• Find a quiet place where you will not be disturbed and can talk and express your emotions freely and loudly without friends or family members listening in or interrupting.
• Check the best position for your laptop’s camera. The camera needs to be close enough so that I can see your whole face and part of your chest. You can prop your laptop up on an ironing board, a box, or books to get a higher angle. (A side view is preferred)
• The Lights need to be on.
• No eye mask. I must be able to see your eyes.
• We will do the hypnosis session after the interview, so be seated in front of your laptop (not lying down) when we begin our zoom call

Before Your Hypnosis Session

Set Your Intention
Once you decide to schedule a hypnosis session, your Spirit Guide and Higher Self begin to prepare you. Trust that thoughts, energy, and insights will begin to flow to help guide you into the experience.

Be Sober
Please refrain from using alcohol, marijuana, or relaxation pills before your session. Hypnotherapy works by accessing your emotions clearly, which isn’t possible when under the influence of substances. If you are on prescribed medications, continue taking them—but be aware that antidepressants may affect your ability to fully connect with your emotions.

Practice Relaxation (Optional)
Although being relaxed isn't required, it's natural to feel nervous. Practicing gentle breathwork can help. Close your eyes, bring your awareness to your breath, and focus on any areas of tension in your body. Breathe into those areas until the tension softens. If you like, you can use my visualization video to guide your practice. If you fall asleep while practicing—no problem!

Get a Good Night’s Sleep
You’ll need to be mentally alert to follow my guidance. Hypnosis is not sleep, and a tired mind will struggle to focus. On the morning of your session, take time to calm your mind. Meditate if you can—or go for a relaxing walk, spend time with a pet, or listen to soothing music.

Eat and Hydrate
Sessions can last up to 4 hours. Please eat a light meal beforehand and bring a snack for after. If you'd like, you can stop by the local café in Micanopy after your session (note: it's closed Wednesdays). Stay hydrated! You may need to use the restroom during the session, and that’s perfectly fine. Each time you re-enter hypnosis, you typically go even deeper.

What to Wear
Although you will be in the comfort of your own home (and bed), keep in mind that this is a professional meeting and the call will be recorded, so make sure you are fully dressed. Wear loose-fitting, and comfortable clothes so you can relax fully while lying down. If you wear makeup, keep it minimal or use waterproof products, as tears may flow during your session.

Your Hypnosis Session

Private and Confidential

We’ll begin with a conversation and a review of your family members' names, childhood memories, etc., and then address your issues and concerns. The actual hypnosis follows this interview. Sessions are strictly private, and confidentiality is respected at all times.  

Release Expectations
Every session is unique. Let go of expectations and allow the experience to unfold naturally. Hypnosis is a deeply focused state—not unconsciousness—and you will be aware the entire time. Don't worry about not beling about to relax. I will be focusing on your emotions.

• Hypnosis is not sleep.

  • You are always conscious and aware during the session.

  • It may feel like a vivid daydream, and you'll likely remember most of what you experience.

  • It's normal to feel like you're “making it up.” Imagination is how your subconscious communicates.

  • Trust the process, and let your soul guide the journey.

Recording Your Session
I do not record our interview or induction, but your hypnosis session will be recorded via Zoom.  I will send you a copy via WeTransfer.com after your session. You may listen or share your recording privately—but do not upload it anywhere online. I reserve all rights to the recording.

Publishing Sessions
Most sessions remain private. If your session contains helpful information for others, I may ask if you'd be willing to share it (with personal details and proprietary techniques removed). Sharing is always optional.  If you agree to post it on YouTube, you may contact me at any time to have it removed. (I do not publish sessions with teachers, health care professionals, members of law enforcement or ministry, or celebrities)

After Your Session

Processing and Integration
You’ll be fully awake afterward, but may feel deeply relaxed, emotional, energized, or even slightly disoriented. Some clients feel euphoric, while others feel tired or unsure whether they were truly hypnotized. All of these reactions are completely normal.

Drink plenty of water, eat something grounding, take a walk, and take time to rest. Once you receive the recording via an email from WeTransfer.com, download it onto your computer and listen to it whenever you're ready —but never while driving. Each time you listen, the healing and insights deepen, as the energy and vibrations of the session are embedded in the recording.

Remember: This work continues beyond the session. Your soul may still be healing, releasing, and guiding you. Stay open to signs, dreams, and synchronicities in the days that follow.